2 mile warm up
workout of 1x800, 2x400, 2x200. Everything felt really easy and our splits were even a bit quicker than they probably should've been (2:55/78/79/36/37). Having this as a speed day, and having it go well, has made me a little less nervous and a bit more excited for conference than I have been in the past couple days. Such low mileage seems crazy, especially when I look at how it adds up for the week. Overall a positive day, which seems to have affected my running, something I've noticed over the past few weeks as well.
2 mile cool down
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