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Week starting Apr 12, 2015

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2015
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Member Since:

Apr 19, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

9th grade- 2010 XC: 20:29

10th grade- 2011 XC: 19:54

11th grade- 2012 XC: 20:06

12th grade- 2013 XC: 20:06

College freshman- 2014 XC: 20:21

                            - 2015 Indoor: 19:24

                            -2015 Outdoor: 19:20

Short-Term Running Goals:

-break 19:00 in 5k!

-run the 10k in track!

-have top 7 runners under 20!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 13 #1 Lifetime Miles: 101.66
Totals
Total Distance
44.45
Saucony Omni 13 #1 Miles: 39.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00
Sun, Apr 12, 2015
Total Distance
3.85

3.85

31:26

8:11/mi

Saucony Omni 13 #1 Miles: 3.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Apr 13, 2015
Total Distance
5.00

5.0

39:43

7:58/mi

Saucony Omni 13 #1 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.50
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Tue, Apr 14, 2015
Total Distance
6.50

2 mile warm up

3 by 90 sec, 60 sec, 30 sec with same rest in between

2 mile cool down

Saucony Omni 13 #1 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Apr 15, 2015
Total Distance
5.00

5.00

8:04/mi

treadmill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.50
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Thu, Apr 16, 2015
Total Distance
7.10

2 mile warm up

work out- 3 by 1600 meters and one 800m

1.5 mile cool down

Saucony Omni 13 #1 Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Apr 17, 2015
Total Distance
7.00

7.00

58:00

8:17/mi

Saucony Omni 13 #1 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Apr 18, 2015
Total Distance
10.00

10.00

1:28:05

8:46/mi

Saucony Omni 13 #1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
44.45
Saucony Omni 13 #1 Miles: 39.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00
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