Breck- breckfast77

6.35

53:28

8:25/mi

7 easy miles at just under 8 minute pace, 56 minutes

2 mile warm up

workout of 1x800, 2x400, 2x200. Everything felt really easy and our splits were even a bit quicker than they probably should've been (2:55/78/79/36/37). Having this as a speed day, and having it go well, has made me a little less nervous and a bit more excited for conference than I have been in the past couple days. Such low mileage seems crazy, especially when I look at how it adds up for the week. Overall a positive day, which seems to have affected my running, something I've noticed over the past few weeks as well.

2 mile cool down

6 mile run at about 8:07 average pace. Fun to have nearly everyone together again running together like during cross country, and not split up into short/long groups. Just another reason I can't wait for the fall! We also had a recruit, and it turns out we're getting 6 new freshman next year probably. Pretty crazy, but in an awesome way! Countdown to Conference: T minus 4? days

Another fun little work out today, basically just a chance to shake out our legs. 2 mile warm up and cool down with 10 by 200s with 200 jog in between. Coach Harris didn't even really give us a pace or set race, just told us to go out there and do it "at our own sensation"- just don't strain ourselves and end up feeling good. And we did that with approx 44/43/44/42/43/41/41/41/39/39 therefore ended up with a nice little tapering down pace. Countdown to conferende: t minus 3 days!!

Nice and easy shake out and stretch at the Samford track. Their campus is really beautiful and had a nice little bike trail too.

Only running was warm up/cool down with Sarah and Mell for their 10K, but I did get to cheer them on and take splits. I'm so proud of them, with it being both their first 10k race. Can't wait to join them next year, trying to acquiesce the fact that Coach Harris is really just worried about my shin, and trying to keep motivation/morale up